That said, working out can be pretty rough on your body! It's important to remember that after your favorite fitness classes at breweries around the city, in addition to enjoying a delicious and healthy beer (in moderation), when you're done, you should also be participating in some of these tried-and-true tactics to recover after your workout.
If you want to get a deeper, more beneficial stretch, consider investing in a foam roller, which improves the mobility of fascia (aka, fibrous layer of connective tissue that surrounds all of the muscles in our body) which decreases stiffness and pain after exercising.
Get a Massage
If you're interested in trying out massage as a recovery tactic, use promo code WFYB25 for $25 off of one massage 60 minutes or longer, or WFYB50 for $50 off two massages 60 minutes or longer at Massage Works.