Posts in Fitness

Best Ways to Recover After a Workout

January 19, 2017

When it comes to living a healthy and balanced lifestyle, obviously working out is encouraged! Participating in fitness activities of any kind—whether you prefer to run, ride a bike, go to yo... (more)

12 Races To Look Forward to Now through the End of Summer

April 23, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

How to Run & Drink Beer (Almost) Every Day of the Week in Charlotte

March 28, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

7 of the Best Smartphone Apps for Every Kind of Runner

June 18, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

9 Brilliant Products That Will Help You Have a Healthier Week

June 29, 2017

This post is brought to you by The Good Kitchen. ... (more)

We Tried Bungee Fitness & We Couldn’t Stop Smiling the Entire Workout

September 16, 2019

Back in my high school soccer days, I used to attend speed training camps where they'd attach two of us to one giant bungee cord, and then we would sprint as fast as we could (so the front... (more)

Work For Your Beer Spotlight: Chakti Yoga with Lauren McAbee of Essential Thrive

February 28, 2018

We may be a community of active beer-loving Charlotteans, but our desire to lead a healthy and balanced lifestyle isn’t exclusive to breweries. We love sweating it out at local gyms and studi... (more)

Work For Your Beer's Beer Fitness Bracket 2019: Round 4

March 22, 2019

We want to know: which beer fitness activity (be it a run club, yoga class, bike ride, dance class, or bootcamp) is THE BEST beer fitness activity in Charlotte? We've narrowed... (more)

5 Exercises for a Healthier Core, As Recommended by a Clinical Specialist

February 26, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

What Are The Health Benefits Of Doing Yoga? We Asked An Expert

November 12, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

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