Posts in Fitness

Feeling Tight After A Run? The Yoga Poses You Should Be Doing, According To A PT

November 25, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

7 Habits for Highly Healthy Holidays

December 08, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Everything You Need for Your First Beer Yoga Class

January 12, 2017

When it comes to yoga, there are always certain things that you should bring along to class if you want your practice to be successful. Unsurprisingly, the same thing is true of beer yoga! Unlike a... (more)

New to Cycling? How to Get Involved in Brewery Bike Rides

February 18, 2017

Brewery rides are becoming more and more popular throughout Charlotte. We see so many people repping kits with different brewery logos on them, racking up the miles ride after ride, but we weren... (more)

How Do HIIT Workouts Impact Your Physical Health As You Age?

April 30, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Work For Your Beer Tackles Tone 'n' Tap at Town Brewing Co.

August 12, 2019

We love spotlighting unique beer fitness classes in the community — and Tone 'n' Tap is one of our recent favorites.... (more)

Why I'm Working For My Beer By Running The Charlotte Marathon

June 28, 2018

If you were to head out to any brewery run club, you'd see right away why they draw such large cr... (more)

12 Beer Yoga Poses You Need to Try

January 22, 2017

In case you missed it, beer yoga is a phenomenon that moved into the national spotlight this week after word got out about the Germans' obsession with ... (more)

WFYB Gift Guide: 16 Gifts Your Fit Friend Will Thank You For

November 24, 2017

'Tis the season, y'all! The most magical time of year filled with holiday cheer. What better way to spread the love this December than by showing your friends how much you appreciate them w... (more)

What Are The Health Benefits Of Doing Yoga? We Asked An Expert

November 12, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Advertisement