Posts in Fitness

The Best Workout In The World™ Is Coming To Charlotte's South End

October 04, 2019

This content is brought to you in partnership with Barry's Bootcamp, The Best Workout In The World™® and the original strengt... (more)

Everything You Need for Your First Beer Yoga Class

January 12, 2017

When it comes to yoga, there are always certain things that you should bring along to class if you want your practice to be successful. Unsurprisingly, the same thing is true of beer yoga! Unlike a... (more)

'Tis the Season to Stay Fit: 6 Tips for Healthier Holidays

November 03, 2017

It's officially in November. The holiday season is upon us! For most, that means time spent with friends and family. As much as we don’t want to admit it, it also means less motivation to... (more)

Work For Your Beer's Beer Fitness Bracket 2019: We Have A Winner!

March 31, 2019

Since March 1, we've been asking you one simple question: what is the BEST beer fitness activity (be it a run club, yoga class, bike ride, dance class, or bootcamp... (more)

Stay Healthy & Productive From Home With A Weekly Habit Tracker (& A List of Habits to Track)

March 30, 2020

I'm not sure how social distancing has been going for you, but I've been struggling to stick to a normal routine. Some days I'm super on top of my goals and to-do list, and it almost fe... (more)

7 Habits for Highly Healthy Holidays

December 08, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

A PT Explains Why You Should NEVER Skip Your Post-Run Cool Down

July 31, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Race Round-Up: 8 Charlotte Races to Kick-Start Your Spring

March 21, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Ditch The Weights & Work Out With Beer Instead: The 7-Minute Beer Can Workout

June 12, 2019

With busy work and social lives, it can be hard to find time to work out. And when you're traveling (whether for work or for play), you don't always have gym equipment available. ... (more)

Work For Your Beer: A History

December 01, 2016

​If you live in Charlotte, you've probably heard of at least a few of the major brewery fitness events that go on in the city each week. For instance, most people are familiar with OMB Yoga on ... (more)

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