Posts in Fitness

Race Roundup: 12 Charlotte Area Races To Get You Moving This Winter

December 07, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading or... (more)

Floating Fitness & Fresh Faces: Our Experience at AIR® Aerial Fitness & Mud Facial Bar

September 05, 2017

Disclaimer: we were offered two AIR®... (more)

Ditch The Weights & Work Out With Beer Instead: The 7-Minute Beer Can Workout

June 12, 2019

With busy work and social lives, it can be hard to find time to work out. And when you're traveling (whether for work or for play), you don't always have gym equipment available. ... (more)

How To Do Yoga With Kittens (& 4 Other Reasons To Visit Mac Tabby Cat Café)

May 25, 2018

Cat cafés have become all the rage amongst animals lovers. A place to pet adorable kittens and enjoy a morning brew sounds like the perfect spot to us.  That's w... (more)

How to Get A Complete Workout Each Week, Exclusively at Breweries Around NoDa

April 11, 2018

Whether you've lived in Charlotte three months or three years, you've probably already figured out that the city loves brewery fitness. There's ... (more)

Judging Sports Injuries: How to Know If You Should See a Physical Therapist or Not

December 30, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Cross-Training: Which Fitness Activities Work Well Together & Which Ones Don't? We Asked An Expert

March 20, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

12 Races To Look Forward to Now through the End of Summer

April 23, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Work For Your Beer Spotlight: Lyra Class at Aerial CLT

January 31, 2018

Here at Work For Your Beer, it's no secret we love fitness and beer. We're a community of active beer-loving Charlotteans, but our affinity for fitness doesn't stop at brewery workouts.... (more)

Top 5 Tips for a Better Run, From a Physician's Assistant & Athletic Trainer

March 13, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)