Posts in Health

5 Healthy, Expert-Approved Ways to Spend Your Rest Day

May 21, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

Best Ways to Recover After a Workout

January 19, 2017

When it comes to living a healthy and balanced lifestyle, obviously working out is encouraged! Participating in fitness activities of any kind—whether you prefer to run, ride a bike, go to yo... (more)

A Beginner's Guide to Holistic Wellness: How to Help Your Self (Mind, Body & Spirit)

August 02, 2018

This post is brought to you in partnership with ZICO Coconut Water. All opinions are our own. For some people, the term "holis... (more)

Work For Your Beer: A History

December 01, 2016

‚ÄčIf you live in Charlotte, you've probably heard of at least a few of the major brewery fitness events that go on in the city each week. For instance, most people are familiar with OMB Yoga on ... (more)

How Does Your Sugar Intake Actually Impact Your Health? We Asked A Dietitian

May 22, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

It Turns Out Sleeping Can Be Healthy AND Cool: Our Experience with Muse Mattress

July 07, 2017

Disclosure: We tested out a Muse mattress to review the product and write about our experience. Here's wh... (more)

Is It Better To Run In The Morning Or In The Evening? A PTA Weighs In

January 16, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

9 Brilliant Products That Will Help You Have a Healthier Week

June 29, 2017

This post is brought to you by The Good Kitchen. ... (more)

Pose With These Posters for the Chance to Win a $100 Gift Card to 5 Charlotte Breweries

July 01, 2018

At Work For Your Beer, we're all about living a healthy, balanced lifestyle. We don't just drink craft beer—we work for it! There are plenty of reasons that we work out, but one of th... (more)

Vegan for a Month: What We Learned Through This 28-Day Nutrition Challenge

April 18, 2018

Obviously working out is crucial to living a healthy lifestyle—and so is proper nutrition. There are so many kinds of nutrition plans you can follow, whether you choose to go vegetarian, ... (more)