Posts in Health

What This Yoga Teacher Learned After Completing A 6-Part Guided Meditation Challenge

June 13, 2018

Meditation was always so intimidating to me. I thought it was only for monks and those random people on Instagram who want to give off the appearance of being "at peace." I'm a yoga t... (more)

I Danced Every Morning for 30 Days & I Feel FABULOUS

April 12, 2019

Confession: when I’m home alone, I blast Taylor Swift and dance around with my dog, Pancake. And I don’t mean dance a little. I’ll run around chasing Pancake, leaping in the air, ... (more)

Work For Your Beer: A History

December 01, 2016

‚ÄčIf you live in Charlotte, you've probably heard of at least a few of the major brewery fitness events that go on in the city each week. For instance, most people are familiar with OMB Yoga on ... (more)

Office Ergonomics: Your How-To Guide for Sitting At Your Desk

November 05, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

How This Traveling Acrobat Balances Working Out & Having A Social Life While On The Road

January 12, 2019

This post is brought to you in partnership with Blumenthal Performing Arts. If you've traveled for work, you probably know how ... (more)

Best Ways to Recover After a Workout

January 19, 2017

When it comes to living a healthy and balanced lifestyle, obviously working out is encouraged! Participating in fitness activities of any kind—whether you prefer to run, ride a bike, go to yo... (more)

How Do You Avoid Shin Splints When Running? We Asked A PT

December 26, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

WFYB Gift Guide: 16 Gift Ideas For Beer Fitness Fanatics

December 10, 2017

It's the most wonderful time of the year! With twinkling lights, eggnog, and festive music, it's impossible to not be filled with the spirit of the season. Do you have people... (more)

A PT Explains Why You Should NEVER Skip Your Post-Run Cool Down

July 31, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

A PT's Guide to Running With Knee Problems

August 19, 2019

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic practices with offices across the ... (more)

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