Posts in Health

Sit At A Desk All Day? The "90-90-90" Position That Could Save You From Back, Neck, Arm & Hand Pain

17 April, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

WFYB Gift Guide: 16 Gift Ideas For Beer Fitness Fanatics

10 December, 2017

It's the most wonderful time of the year! With twinkling lights, eggnog, and festive music, it's impossible to not be filled with the spirit of the season. Do you have people... (more)

How Does Your Sugar Intake Actually Impact Your Health? We Asked A Dietitian

22 May, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

5 Tips From an Occupational Therapist to Stick to Your New Year's Health Goals

15 December, 2017

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

How Can You Avoid Side Stitches When Working Out? We Asked An Expert

21 November, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

'Tis the Season to Stay Fit: 6 Tips for Healthier Holidays

03 November, 2017

It's officially in November. The holiday season is upon us! For most, that means time spent with friends and family. As much as we don’t want to admit it, it also means less motivation to... (more)

What Is Acupuncture & How Does It Actually Work?

20 June, 2017

Disclosure: We attended an acupuncture appointment with ... (more)

How Do You Avoid Shin Splints When Running? We Asked A PT

26 December, 2018

This content is brought to you in partnership with OrthoCarolina, one of the nation's leading orthopedic p... (more)

Pose With These Posters for the Chance to Win a $100 Gift Card to 5 Charlotte Breweries

01 July, 2018

At Work For Your Beer, we're all about living a healthy, balanced lifestyle. We don't just drink craft beer—we work for it! There are plenty of reasons that we work out, but one of th... (more)

5 Healthy Reasons to Drink a Beer Right Now

05 December, 2016

​There are plenty of reasons to drink a North Carolina beer at any given moment. It's delicious. You're supporting local breweries. It's fun to have a few with your friends, and it make... (more)