On Thursday May 18, we will be at Free Range Brewing at 6:30 PM hosting a gift basket raffle, featuring a bunch of Free Range swag you won't want to miss out on!
Free Range Yoga
Cost: Free, but we always encourage yogis to support the brewery by staying for a beer after class!
Instructor: Instructors rotate on a weekly basis between Allison Brewster, Kristen Witkowski, and Erica Kiely. Occasionally, you'll see a substitute, but typically, your class will be led by one of these three.
Vibe: This is an all-levels vinyasa flow. Usually, the instructors offer modifications to make the flow more or less intense based on students' level of experience.
Anything Else? This class fills up quickly, so get there early! If you're not in the mood for a beer, Free Range has kombucha, shrub, and cold brew coffee on tap. There's also usually a food truck outside, so you can grab dinner to enjoy with your drink of choice.
Free Range R.U.N Club
Length of Run: 3 mile run with a .7 mile mosey option
Anything Else? R.U.N. stands for "Roam Unique Neighborhoods," which is what the run is meant to do! The route will take you through NoDa and Villa Heights, and you are encouraged to run, walk, or roam!
Work Out, Drink Beer & Win Prizes, All For a Good Cause
Check out our Facebook events to get details about where we'll be the rest of the month, or you can take a quick look at the calendar below. Thanks for your support, and we'll see you soon!