Looking for the best outdoor party games? You could just put out the old tried-and-true cornhole set. Or you could also take your gathering to the next level with these awesome yard games.

If you have to sit at a desk all day for your job, don't worry! There are methods you can put in place to keep your desk job from being detrimental to your physical health.

For runners specifically, it's said that stretching after getting a few miles in is crucial for proper recovery. But is it? And if so, why?

How many calories are you burning when you do yoga, bike ride, run, or dance, and how many beers do those calories translate to?

​There are plenty of reasons to drink a craft beer at any given moment. It's delicious. You're supporting local breweries. See? Plenty of reasons. But did you know that there are healthy reasons to grab a pint, too?