When you think of activities that are "physically challenging," your mind probably jumps to a workout class or something else that makes you sweat. But the truth is, it's physically challenging on your body to sit for long periods of time, too.
If you have to sit at a desk all day for your job, don't worry! There are methods you can put in place (like the "90-90-90 position") to keep your desk job from being detrimental to your physical health. We spoke to Carol Green, a Physical Therapist and Clinical Specialist at OrthoCarolina, to find out more.