Nearly all of us are guilty of spending time looking down at our phones — and as a result of that poor posture, we're susceptible to the dangers of "text neck." Learn more from our partners at OrthoCarolina.

Work For Your Beer co-founders drink every beer on tap at Durty Bull Brewing Co. in Durham, NC. Cheers to local craft beer!

Work For Your Beer co-founders drink every beer on tap at Crank Arm Brewing Co. in Raleigh, NC. Cheers North Carolina craft beer!

Work For Your Beer co-founders drink every beer on tap (and in cans!) at Blowing Rock Brewing Co. in Blowing Rock, NC. Cheers to good beers!

Work For Your Beer tastes every beer on tap at Beech Mountain Brewing Co. in Beech Mountain, NC. Find out which beers were our favorites.

We've got a few simple meal prep hacks that will make staying healthy easier than ever.

Here are a few basic yoga terms you should know before you head to your first beer yoga class at a brewery near you. Namaste, beer yogi.

New to cycling? Learn more about how to get involved in brewery bike rides near you.

Learn how to work out and drink beer responsibly when you participate in a beer yoga, run club, or bike & brew event near you.

A complete guide to everything you need to bring to a beer yoga class! Learn more about brewery yoga, and find beer yoga classes near you.

Don't want to lose your local brewery to the coronavirus? Here's how you can support craft breweries without putting yourself at risk for COVID-19.

We spoke with Brie Bernstel of Orlando, FL, aka @The_PintSized_Traveler on Instagram, to learn more about her experience as a female craft beer influencer.

Thinking of doing a 30-day yoga challenge? Alicia Valenski completed a month of free yoga flows from Yoga With Adriene on YouTube — find out what she learned, how much weight she lost, and more on the blog now.

This simple training plan will help beginner runners get 5K-ready in just 5 weeks. Ready to start running? Here's an easy couch-to-5K style plan to help you get to 3.1 miles in a little more than a month!

Planning a weekend trip to Charlotte, NC? Find out all the best things to eat, drink, see, and do in Charlotte with this 3-day travel guide from Work For Your Beer.

Not only does hosting an at-home game night help you save money, but it’s also an opportunity to challenge your skills, test your knowledge, laugh out loud at ridiculous situations, and get to know your friends! Check out these 15 game night games!

Planning a weekend trip to Asheville, NC? Find out all the best things to eat, drink, see, and do in Asheville with this 3-day travel guide from Work For Your Beer.

You already know that brewery workouts are a fun (and inexpensive) way to stay fit, and that they can make it easier to make friends. But did you know they could also help you find the love of your life? That's exactly what happened for Philip Sanford and Jessica Lackey.

How often do you think about the labor that goes into creating those delicious craft beers from start to finish? Chad Henderson, 35, head brewer and co-owner at NoDa Brewing Company in Charlotte, NC, gives us a glimpse in this exclusive interview.

Running in old shoes can lead to injuries like knee problems, shin splints, IT band issues and more. How often should you replace your running shoes to avoid injury? We asked an expert.